Time for change

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Work with me

Tina began her corporate career 12 years ago predominately working in medical/pharmaceuticals where she has been highly trained in varied disease states and other health related roles along the way.
No stranger to other well-being modalities , Tina also studied and taught in the fitness realm including Yoga, Pilates , meditation and mindfulness, and is passionate about helping others to be the best version of themselves possible which has organically developed into a specific interest in Corporate Wellness.
In 2018 , Tina was chosen by one of the biggest company’s globally to assist in the roll out of a Corporate Health & wellbeing programme to 1000’s of its Employees nationally including the leadership department.
Tina welcomes you into her wellness space and looks forward to working with you and adding value to your business and to you as an individual

Life Coaching

Fitness coaching

Corporate wellness coaching

Nutrition

Mindfulness

Mindset reset

“We cannot solve our problems with the same thinking we used to create them“

Customer Testimonial

I recently had the opportunity to attend one of Tina’s stress management workshops as part of a wellness campaign within the company I work for and it was amazing . It not only helped me in areas I needed help with professionally - but it’s changed how present I am at home with my family. I would recommend anyone who has a demanding workload to attend Tina’s classes or workshops. Thank you Tina! “

Just wanted to share with those like me who think they can manage their stress without any support. I was hesitant going into Tina’s “Energy for performance “ group session - I tend to work in silos . I didn’t realise how much more effective I could be in my day to day role and as a result I’ve changed a few the things around by reprioritising and I have waaayyy more energy for the things that matter…like personal goals and golf ! Thanks Tina T !!! 🙏😊”

Reform You

Time for change

Manage stress

Improve performance

Achieve results